- Išparduota
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- Autorius: Melissa Cosby
- Leidėjas: Quantum Editions
- Metai: 2013
- Puslapiai: 224
- ISBN: 9781845735395
- Formatas: 17 x 20,5 x 2 cm, kieti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement.
It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine.
Easy-to-follow instructions are accompanied by step-by-step images to illustrate each exercise.
- Autorius: Melissa Cosby
- Leidėjas: Quantum Editions
- Metai: 2013
- Puslapiai: 224
- ISBN: 9781845735395
- Formatas: 17 x 20,5 x 2 cm, kieti viršeliai
- Kalba: Anglų
The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement.
It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine.
Easy-to-follow instructions are accompanied by step-by-step images to illustrate each exercise.
Atsiliepimai