Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Rachel Zoffness
- Leidėjas: ReadHowYouWant
- Metai: 2021
- Puslapiai: 480
- ISBN-10: 0369387074
- ISBN-13: 9780369387073
- Formatas: 15.6 x 23.4 x 3 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
- Autorius: Rachel Zoffness
- Leidėjas: ReadHowYouWant
- Metai: 2021
- Puslapiai: 480
- ISBN-10: 0369387074
- ISBN-13: 9780369387073
- Formatas: 15.6 x 23.4 x 3 cm, minkšti viršeliai
- Kalba: Anglų
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
Atsiliepimai