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A definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest scientific research.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than commodifying the tradition of yoga, popular teacher Amy Landry unpacks everything from yoga's history and philosophy to the core principles and practice.

Explore:

• The evolution and history of yoga and its many traditions
• Diverse paths and practices, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantric yoga
• Key concepts like prana, koshas, nadis, kundalini, chakras, and kleshas, among others
• Sarvanga Sadhana, or complete practice, and the qualities of a sincere Sadhaka (student, upholder of the tradition)
• Foundational yoga texts, such as the Bhagavad Gita and the famous Yoga Sutras
• Patanjali's eight limbs of yoga
• Western anatomy and physiology and the subtle body
• Scientific research on the benefits of yoga for mental and physical health
• Key asanas, breathwork, traditional joint exercises, cleansing techniques, meditation practices, and Ayurvedic applications
• And much more

With a clear and inspiring voice, Landry offers profound insight to any student or teacher seeking a genuine connection to the roots of yoga.