Knygos.lt nariams
26,03 €
-30%
Įprastai
37,19 €
The New Rules of Running
Knygos.lt nariams
26,03 €
-30%
Įprastai
37,19 €
- Išsiųsime per 12–18 d.d.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's…
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- Autorius: Vijay Vad
- Leidėjas: Avery Publishing Group
- ISBN-10: 1583335382
- ISBN-13: 9781583335383
- Formatas: 18.6 x 23.5 x 1.6 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:- A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
Knygos.lt nariams
26,03 €
-30%
Įprastai
37,19 €
Išsiųsime per 12–18 d.d.
- Autorius: Vijay Vad
- Leidėjas: Avery Publishing Group
- ISBN-10: 1583335382
- ISBN-13: 9781583335383
- Formatas: 18.6 x 23.5 x 1.6 cm, minkšti viršeliai
- Kalba: Anglų
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
Atsiliepimai