The Millennial Mental Health Toolbox (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.

• Solution-Focused Therapy Interventions for Quick-Fixes
• CBT to Manage Rumination & Cognitive Distortions
• Reducing Stress with Mindfulness & Meditation
• Managing Loneliness & Feelings of Isolation
• Decreasing Blue Light & Enhancing Sleep
• Developing Self-Compassion
• Overcoming Perfectionism in the Pinterest & Instagram Era
• Texting, Social Media & Well-Being