The Mental Clarity Diet (el. knyga) (skaityta knyga) | Uma Naidoo | knygos.lt

Aprašymas

All of us have experienced brain fog, struggling to focus our attention on the task at hand, unable to manage a constant stream of distraction. We tend to respond by eating or drinking things that we sense might help - a calorie-laden meal to comfort us, a bit of sugar or caffeine to give us a boost - when really, a brain-healthy diet is what we need for mental clarity.

In this practical book, Dr. Uma Naidoo draws on cutting-edge science and her own clinical experience to reveal how a healthy diet can help you achieve a clear mind, with sharp concentration that doesn't waver until you want it to. A clear mind that is resilient, able to manage the demands of daily life without becoming overly fatigued or burning out - and is also able to relax into periods of healing mental rest. A clear mind that can maintain a stable mood and regulate emotions, warding off threats to mental health like depression and anxiety. And a clear mind that is long-lasting, remaining strong and agile amidst the natural effects of ageing on memory and cognitive agility.

Targeting different aspects of mental clarity, Dr. Uma will explore how to incorporate a variety of key 'focus foods' into a full mental clarity eating plan, complete with a 90-day protocol and a selection of recipes for brain-healthy meals. Offering clear actionable advice, you will learn how foods can reduce or heighten your exposure to oxidative stress, how a proper diet can promote optimal rest, and the foods that bolster mitochondrial function to combat brain fog.