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The Men's Health Big Book of Exercises
The Men's Health Big Book of Exercises
Knygos.lt klubas Knygos.lt nariams
31,00 €
-30%
Įprastai
44,29 €
  • Išsiųsime per 12–18 d.d.
Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this u…
  • Leidėjas:
  • ISBN-10: 1623368413
  • ISBN-13: 9781623368418
  • Formatas: 20.1 x 21.3 x 3.1 cm, minkšti viršeliai
  • Kalba: Anglų

The Men's Health Big Book of Exercises (el. knyga) (skaityta knyga) | knygos.lt

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Revised edition includes 100 new exercises!

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
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  • Autorius: Adam Campbell
  • Leidėjas:
  • ISBN-10: 1623368413
  • ISBN-13: 9781623368418
  • Formatas: 20.1 x 21.3 x 3.1 cm, minkšti viršeliai
  • Kalba: Anglų

Revised edition includes 100 new exercises!

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

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