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- Išsiųsime per 12–18 d.d.
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- Autorius: Philip Maffetone
- Leidėjas: International Marine Publishing
- ISBN-10: 0071343318
- ISBN-13: 9780071343312
- Formatas: 15.2 x 22.9 x 1.1 cm, minkšti viršeliai
- Kalba: Anglų
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
- Kaina: 2,19 €
Perskaityta knyga:
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Pardavėjo reitingas: 93%
- Autorius: Philip Maffetone
- Leidėjas: International Marine Publishing
- ISBN-10: 0071343318
- ISBN-13: 9780071343312
- Formatas: 15.2 x 22.9 x 1.1 cm, minkšti viršeliai
- Kalba: Anglų
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
Atsiliepimai