The Little Book of Yoga (el. knyga) (skaityta knyga) | knygos.lt

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From the author of The Yoga Healer, Soul and Spirit magazine's "Best Yoga Book of the Year 2017."

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.

Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

Part One covers the essentials for getting started with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as "yoga for the hands"), and meditations.

Part Two focuses on specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.

Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.