Knygos.lt nariams
9,16 €
-30%
Įprastai
13,09 €
The Little Book of Self-Care
Knygos.lt nariams
9,16 €
-30%
Įprastai
13,09 €
- Išsiųsime per 12–18 d.d.
Pocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation- Energy boosters-…
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- Autorius: Suzy Reading
- Leidėjas: Aster
- ISBN-10: 1783253126
- ISBN-13: 9781783253128
- Formatas: 10.7 x 14.7 x 1.3 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Pocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Knygos.lt nariams
9,16 €
-30%
Įprastai
13,09 €
Išsiųsime per 12–18 d.d.
- Autorius: Suzy Reading
- Leidėjas: Aster
- ISBN-10: 1783253126
- ISBN-13: 9781783253128
- Formatas: 10.7 x 14.7 x 1.3 cm, minkšti viršeliai
- Kalba: Anglų
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Atsiliepimai