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The Key Muscles of Yoga
The Key Muscles of Yoga
Knygos.lt klubas Knygos.lt nariams
35,97 €
-30%
Įprastai
51,39 €
  • Išsiųsime per 12–18 d.d.
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts,…
  • Leidėjas:
  • ISBN-10: 1607432382
  • ISBN-13: 9781607432388
  • Formatas: 27.7 x 20.1 x 1.8 cm, minkšti viršeliai
  • Kalba: Anglų

The Key Muscles of Yoga (el. knyga) (skaityta knyga) | Ray Long | knygos.lt

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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  • Autorius: Ray Long
  • Leidėjas:
  • ISBN-10: 1607432382
  • ISBN-13: 9781607432388
  • Formatas: 27.7 x 20.1 x 1.8 cm, minkšti viršeliai
  • Kalba: Anglų

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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