Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Elyse Resch
- Leidėjas: ReadHowYouWant
- ISBN-10: 0369356241
- ISBN-13: 9780369356246
- Formatas: 15.6 x 23.4 x 1.7 cm, minkšti viršeliai
- Kalba: Anglų
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Aprašymas
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
- Autorius: Elyse Resch
- Leidėjas: ReadHowYouWant
- ISBN-10: 0369356241
- ISBN-13: 9780369356246
- Formatas: 15.6 x 23.4 x 1.7 cm, minkšti viršeliai
- Kalba: Anglų
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
Atsiliepimai