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The Intellect of the Mind, Body, and Spirit
The Intellect of the Mind, Body, and Spirit
Knygos.lt klubas Knygos.lt nariams
19,17 €
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In this comprehensive book, Dr. Van den Berghe breaks down the steps to achieving optimal health, but not just from a physical point of view. Yes, she covers the topics of musculoskeletal well-being, sports performance, the dangers of sedentary lifestyles, diet and nutrition, what to eat to stay healthy, how to lose weight, and how to have a healthy pregnancy. But her holistic approach goes much further, discussing the importance of the mind and body connection, as well as spirituality for a li…

The Intellect of the Mind, Body, and Spirit (el. knyga) (skaityta knyga) | knygos.lt

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In this comprehensive book, Dr. Van den Berghe breaks down the steps to achieving optimal health, but not just from a physical point of view. Yes, she covers the topics of musculoskeletal well-being, sports performance, the dangers of sedentary lifestyles, diet and nutrition, what to eat to stay healthy, how to lose weight, and how to have a healthy pregnancy. But her holistic approach goes much further, discussing the importance of the mind and body connection, as well as spirituality for a life that can bring you inner peace and happiness.

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In this comprehensive book, Dr. Van den Berghe breaks down the steps to achieving optimal health, but not just from a physical point of view. Yes, she covers the topics of musculoskeletal well-being, sports performance, the dangers of sedentary lifestyles, diet and nutrition, what to eat to stay healthy, how to lose weight, and how to have a healthy pregnancy. But her holistic approach goes much further, discussing the importance of the mind and body connection, as well as spirituality for a life that can bring you inner peace and happiness.

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