Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 10–14 d.d.
/https://libri-media.knygos-static.lt/f11dd25e-65a3-424e-bb1e-a53d33a5b90a/1)
- Autorius: James Trone
- Metai: 2026
- Puslapiai: 100
- ISBN: 9798218818807
- Formatas: 12.7 x 20.3 x 0.5 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Practical tools for lasting change. A clear path to inner growth and a return to wholeness.
Most of us struggle with the same patterns-stress, self-doubt, unresolved emotions, and old stories we can't seem to shake. The Holland Method is a practical guide and sets a daily structure to break free from those patterns to build a healthier relationship with yourself.
Rooted in psychology, spirituality, and informed by mindfulness practices, this book offers straightforward exercises and reflections to help you:
- Identify the thoughts and beliefs that keep you stuck
- Reconnect with your inner voice as a source of wisdom and grounding
- Understand and process emotions with clarity and compassion
- Build daily practices that strengthen resilience and peace of mind
If you're looking for a structured but flexible way to heal, grow, and live with greater clarity, this book provides the map. With simple, repeatable tools, The Holland Method makes inner work accessible-so you can stop fighting yourself and start moving toward lasting wholeness.
- Autorius: James Trone
- Metai: 2026
- Puslapiai: 100
- ISBN: 9798218818807
- Formatas: 12.7 x 20.3 x 0.5 cm, minkšti viršeliai
- Kalba: Anglų
Practical tools for lasting change. A clear path to inner growth and a return to wholeness.
Most of us struggle with the same patterns-stress, self-doubt, unresolved emotions, and old stories we can't seem to shake. The Holland Method is a practical guide and sets a daily structure to break free from those patterns to build a healthier relationship with yourself.
Rooted in psychology, spirituality, and informed by mindfulness practices, this book offers straightforward exercises and reflections to help you:
- Identify the thoughts and beliefs that keep you stuck
- Reconnect with your inner voice as a source of wisdom and grounding
- Understand and process emotions with clarity and compassion
- Build daily practices that strengthen resilience and peace of mind
If you're looking for a structured but flexible way to heal, grow, and live with greater clarity, this book provides the map. With simple, repeatable tools, The Holland Method makes inner work accessible-so you can stop fighting yourself and start moving toward lasting wholeness.
Atsiliepimai