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The Holding & The Healing Companion Journal integrates the influences of others with the author's own unique twists. Divided into four sections, the first two sections explore messages and inquiry derived from her novels, The Holding and The Healing. Section three is about uncovering your authentic self, and the final section is about living your authentic life by applying what you've learned. It is the author's hope that writing in this joumal ignites your curiosity, gives you a stronger sense of self, and provides you with more tools to live your life with even greater courage than you ever have before.