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If you have been recently diagnosed with an allergy to gluten, this book is for you. Beth developed her allergy at mid-life and had to learn how to cook and socialize all over again. As busy Mom with three teenagers and a career as a fitness instructor, Beth had to find quick solutions to the challenges of living gluten-free. She shares her top ten tips on everything from kitchen set-up to avoid cross contamination, to shopping for hidden sources of gluten and because she knows that you just want to be able to bake and cook well for your family, she shares twenty of her family recipes. Don't hesitate to add this book to your library of resources. It will be an invaluable reference on your journey to successfully mastering the gluten-free lifestyle.