Knygos.lt nariams
22,01 €
-15%
Įprastai
25,89 €
The Foodie Diet
Knygos.lt nariams
22,01 €
-15%
Įprastai
25,89 €
- Išsiųsime per 12–18 d.d.
A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. Rooted in gut-healing and longevity science, the book is structured around…
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- Autorius: Ella Davar
- Leidėjas: HEALTH COMMUNICATIONS
- ISBN-10: 0757325440
- ISBN-13: 9780757325441
- Formatas: 14.3 x 21.6 x 2.3 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. Rooted in gut-healing and longevity science, the book is structured around Ella's core principles:- Emotional Reset: Transform cravings into intentional, nourishing choices.
- Gut Health: Unlock the power of the gut-brain connection for overall well-being.
- Bio-Individuality: Decode your body's unique nutritional needs.
- Eliminating Unfriendly Foods: Identify and replace foods that don't serve your health.
- Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
- Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
- Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
- Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.
Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.
Knygos.lt nariams
22,01 €
-15%
Įprastai
25,89 €
Išsiųsime per 12–18 d.d.
- Autorius: Ella Davar
- Leidėjas: HEALTH COMMUNICATIONS
- ISBN-10: 0757325440
- ISBN-13: 9780757325441
- Formatas: 14.3 x 21.6 x 2.3 cm, minkšti viršeliai
- Kalba: Anglų
A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. Rooted in gut-healing and longevity science, the book is structured around Ella's core principles:
Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.
- Emotional Reset: Transform cravings into intentional, nourishing choices.
- Gut Health: Unlock the power of the gut-brain connection for overall well-being.
- Bio-Individuality: Decode your body's unique nutritional needs.
- Eliminating Unfriendly Foods: Identify and replace foods that don't serve your health.
- Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
- Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
- Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
- Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.
Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.
Atsiliepimai