The Fitter Confident Youniverse (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Why do so many LGBTQ+ people struggle with a regular workout and wellbeing routine? LGBTQ+ fitness expert Matt Boyles shares the kind, Fitter, Confident way to build a plan you'll want to stick to. In this book he explores:

* LGBTQ+ history and why it's relevant to how we feel now

* Why so many of us don't feel comfortable working out - especially in 'traditional' gyms

* The many ways we hold ourselves back from happiness

* How to find and hold on to motivation

* His personal experiences and journey to a Fitter Confident Him!

You'll hear from some Fitter Confident Younicorns (clients!) bringing their stories to life, showing that whoever you are, you can find a groove with your fitness that will help you feel stronger and happier from the inside out. Having worked with more than 1,500 people around the world, Matt Boyles brings to life his real-world experience and unique, kind, funny - and yet still sensible! - approach, all to help you build a Fitter Confident You.

Better still, £1 from the sale of each book goes to the Albert Kennedy Trust, a charity helping vulnerable young LGBTQ+ out of homelessness and into training, education and employment. Matt Boyles is the Founder and CEO of Fitter Confident You, online personal training tailored for the LGBTQ+ community. Find out more at www.fitteryou.net.