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The Fast Reset aims to look at diet from a different perspective: not what we eat, but rather when we eat.

Contrary to popular belief, fasting is not a recent fad. Rather, it is a tried and tested practice, one that holds great potential to improve health.

The Fast Reset dives into both the history and science of fasting, pressing into engaging questions like:

• Why do we eat three meals a day?
• How does fasting help with weight loss?
• What benefits can fasting bring to your life beyond weight loss?

Arslon Humayun's The Fast Reset shows that it is never too late to improve your health. In a world full of new and complicated diets, returning to the age-old practice of fasting has the potential to bring us great benefits in contemporary society.