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A guidebook to sharing the mental load in your household - and how to make it quick, fun and practical.

We all know that the mental load is often shared unequally, falling unfairly on women. We also know that this heavy load can have negative long-term effects on our mental health and wellbeing.

It's high time that we share the load fair and square - and Chantel Mila, who has garnered a global following for her best-practice home-organising and cleaning tips, is here to help.

Follow Chantel's four-week program to transform your home life:

• Week 1: Create your Master List of chores
• Week 2: Get the whole household involved
• Week 3: Establish routines
• Week 4: Build habits and shift your mindset

Chantel will show you how to get the entire household, including your partner and kids, involved in cleaning and meal preparation and planning. The book is packed with practical, everyday hacks, routines and exercises to make this process interactive and fun.

Look no further: The Fair Share is your next home-organizing bible.