Knygos.lt nariams
21,48 €
-30%
Įprastai
30,69 €
The Everything Running Book
Knygos.lt nariams
21,48 €
-30%
Įprastai
30,69 €
- Išsiųsime per 12–18 d.d.
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select t…
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- Autorius: Art Liberman
- Leidėjas: EVERYTHING
- ISBN-10: 1598695061
- ISBN-13: 9781598695069
- Formatas: 20.3 x 23.6 x 2.2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Knygos.lt nariams
21,48 €
-30%
Įprastai
30,69 €
Išsiųsime per 12–18 d.d.
- Autorius: Art Liberman
- Leidėjas: EVERYTHING
- ISBN-10: 1598695061
- ISBN-13: 9781598695069
- Formatas: 20.3 x 23.6 x 2.2 cm, minkšti viršeliai
- Kalba: Anglų
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Atsiliepimai