The Endometriosis Recipe book (el. knyga) (skaityta knyga) | knygos.lt

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Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett

Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever.

What is an endometriosis-friendly diet?

With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.

Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.

Recipes include:
- Toasted Muesli with Coconut Chips
- Roasted Chickpeas with Spinach
- Butternut Soup with Peanut Pesto
- Fish Tortillas with Avocado Salsa
- Gingered Chicken, Seed & Vegetable Rice
- Ultra Rich Chocolate Stacks

Megan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.