The Doughnut Diaries (el. knyga) (skaityta knyga) | Rachel Lavin | knygos.lt

Aprašymas

Rachel Lavin wrote The Doughnut Diaries to inspire and show you it is possible to stop the madness of dieting, restricting foods or using exercise to make yourself smaller. It is attainable for you to love your body right now at any size. It's never too late to believe in yourself.

In this book, you will:

• Discover That Food Is Not a Dirty Word
• Find Many Ways to Adapt Self-Love Into Your Routine
• Understand That Your BMI (Body Mass Index) Is Bullsh*t
• Learn How to Talk About Your Body With Acceptance and Love
• Realize That Movement Is the Ideal Way to Show Your Body Love

"It's your body and you'll cry if you want to though with Rachel Lavin's witty humor, you will cry with joy when you read The Doughnut Diaries!"
- Jes Gordon, Rockstar Event Producer, Designer, and Author

"Rachel Lavin has been every size imaginable and she has learned how to maintain a healthy body while still eating doughnuts! Want to know how she does it? You can eat it all up in The Doughnut Diaries!" - Christy Whitman, New York Times Bestselling Author, Founder of the Quantum Success Coaching Academy, and Certified Law of Attraction Coach

"Rachel Lavin is truly a New Yorker-you can tell her dry wit from the first chapter and picture yourself having the same experience in the grocery store... that alone is worth reading this book!"
- Robert Solis, Senior Designer at Izod, American Luxury Menswear Stylist, and Influencer

Rachel Lavin is an ACE-Certified Personal Trainer and a Certified Health Coach. She wants to be an ally for people all over the world with the hope that we can win this fight on how we see our bodies and learn to love our bodies unconditionally. Rachel believes that we are all in this together and no one is alone.