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The book "The Conscious You - Integrate your Subtle Energy System with Sahaja Yoga Techniques" written by Saraswati Raman describes the process of activation of the Kundalini energy within the sacrum bone and raising it upwards through the chakras along the spinal column through the Sushumna Nadi until it reaches the Sahasrar or the fontanel bone area where it unites with the cosmic energy. She speaks of the healing benefits of Sahaja Yoga, stress management and its utility in emotional balance.

The second part deals with the use of musical notes and ragas in activation, and energizing of chakras. Music therapy's impact on the energy vortices within the body is beautifully explained.The third part speaks about incarnations and Avatars who incarnated to accelerate the momentum of evolution of humanity on Earth. The work is the outcome of her own application of Sahaja Yoga bringing an all-round integration of the personality.