Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Matthew McKay
- Leidėjas: ReadHowYouWant
- ISBN-10: 1525267353
- ISBN-13: 9781525267352
- Formatas: 15.6 x 23.4 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
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Aprašymas
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
- Autorius: Matthew McKay
- Leidėjas: ReadHowYouWant
- ISBN-10: 1525267353
- ISBN-13: 9781525267352
- Formatas: 15.6 x 23.4 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
Atsiliepimai