The Brain Blueprint (el. knyga) (skaityta knyga) | Soumya Mukherjee | knygos.lt

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A neurosurgeon’s blueprint to protect and strengthen your brain—and keep it off the operating table.

Dr. Soumya Mukherjee, a world-class neuroscientist and cutting-edge researcher has spent more than two decades performing the most complex brain surgeries. In Untitled Brain Book, he pulls back the exam room curtain, giving readers an insider’s guide to protecting their most precious organ. Dr. Mukherjee lays out the brain’s evolution, explaining why our brains work the way they do, and how to maximize our minds’ potential. Showing how everyday choices sculpt the health, resilience, and potential of our brains, Mukherjee provides readers with actionable tips to enhance their brain’s health and functioning, like simple breathing exercises to improve oxygen circulation and easy switches to your shower and cosmetic routine to avoid toxins that damage neurological fitness. Untitled Brain Book is perfect for curious readers who want to learn about the wonders of humanity’s most powerful tool, and for health-conscious readers who want to preserve their mental longevity and keep their gray cells in top shape.