The Body Coach (el. knyga) (skaityta knyga) | Joe Wicks | knygos.lt

Aprašymas

Recipes, workouts and life hacks to change your life in just 15 minutes

Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

From delicious recipes whipped up in moments, to workouts you can do on your lunch break, Joe Wicks will show you easy wins for a happier and healthier life.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Whether it's fifteen minutes meal prepping for the week, fifteen minutes working out on your lunch break, or fifteen minutes journaling before you go to bed, Joe has the recipes, workouts and advice to help you to make better decisions every day.

Backed by science, The Body Coach is the book you need to help kickstart better habits and make your life work best for you.