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Cameron Diaz noted a remarkable change to her opinion of diets and the body when she transformed her look. Her best selling manual for learning the true dietary responses for fat loss, internal health and skin transformation is packed with real life examples, personal struggles and fitness accomplishments. A person's inner monologue changes radically over a long period of time. This especially true about diet, nutrition and body image. Keeping a Body Book journal is a simple and honest way to track progress even through the most difficult periods of body and lifestyle transformation.