Knygos.lt nariams
25,40 €
-30%
Įprastai
36,29 €
The Big Book of Endurance Training and Racing
Knygos.lt nariams
25,40 €
-30%
Įprastai
36,29 €
- Išsiųsime per 12–18 d.d.
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. M…
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- Autorius: Philip Maffetone
- Leidėjas: Skyhorse Publishing
- Metai: 2010
- Puslapiai: 528
- ISBN-10: 1616080655
- ISBN-13: 9781616080655
- Formatas: 15.5 x 22.6 x 3.6 cm, minkšti viršeliai
- Kalba: Anglų
The Big Book of Endurance Training and Racing (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as:- The need to train slower to race faster will enable your aerobic system to improve endurance
- Why expensive running shoes can actually cause foot and leg injuries
- The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
- And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Knygos.lt nariams
25,40 €
-30%
Įprastai
36,29 €
Išsiųsime per 12–18 d.d.
- Autorius: Philip Maffetone
- Leidėjas: Skyhorse Publishing
- Metai: 2010
- Puslapiai: 528
- ISBN-10: 1616080655
- ISBN-13: 9781616080655
- Formatas: 15.5 x 22.6 x 3.6 cm, minkšti viršeliai
- Kalba: Anglų
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as:
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
- The need to train slower to race faster will enable your aerobic system to improve endurance
- Why expensive running shoes can actually cause foot and leg injuries
- The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
- And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Atsiliepimai