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Want to live a longer, healthier life? This book proposes specific exercises on the subject, instructing readers in the backward-flowing method, a powerful meditation technique, which can also be used to control addiction. What's more, this method not only prolongs life, it also provides tools for facing death without fear. Most people are scared to death of dying. They don't have to be. Death is only a transition. The spirit lives on. For anyone wishing to connect the dots between the various aspects of the Secret Teachings, this book is a must. Semple looks at meditation techniques across cultures and throughout the ages, demonstrating decisively that the backward-flowing method holds the key to prolonging life and preparing for death.