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The Anxiety Workbook for Girls
The Anxiety Workbook for Girls
Knygos.lt klubas Knygos.lt nariams
29,39 €
-30%
Įprastai
41,99 €
  • Išsiųsime per 12–18 d.d.
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome a…
  • Leidėjas:
  • ISBN-10: 1577492323
  • ISBN-13: 9781577492320
  • Formatas: 20.1 x 24.9 x 1.5 cm, minkšti viršeliai
  • Kalba: Anglų

The Anxiety Workbook for Girls (el. knyga) (skaityta knyga) | knygos.lt

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This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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  • Autorius: Erin A Munroe
  • Leidėjas:
  • ISBN-10: 1577492323
  • ISBN-13: 9781577492320
  • Formatas: 20.1 x 24.9 x 1.5 cm, minkšti viršeliai
  • Kalba: Anglų

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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