Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Erin A Munroe
- Leidėjas: Fairview Press
- ISBN-10: 1577492323
- ISBN-13: 9781577492320
- Formatas: 20.1 x 24.9 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
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Aprašymas
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
- Autorius: Erin A Munroe
- Leidėjas: Fairview Press
- ISBN-10: 1577492323
- ISBN-13: 9781577492320
- Formatas: 20.1 x 24.9 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Atsiliepimai