Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Stefan G Hofmann
- Leidėjas: ReadHowYouWant
- ISBN-10: 0369387708
- ISBN-13: 9780369387707
- Formatas: 15.6 x 23.4 x 2.1 cm, minkšti viršeliai
- Kalba: Anglų
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Aprašymas
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
- Autorius: Stefan G Hofmann
- Leidėjas: ReadHowYouWant
- ISBN-10: 0369387708
- ISBN-13: 9780369387707
- Formatas: 15.6 x 23.4 x 2.1 cm, minkšti viršeliai
- Kalba: Anglų
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
Atsiliepimai