Knygos.lt nariams
25,68 €
-30%
Įprastai
36,69 €
The Anxiety First Aid Kit
Knygos.lt nariams
25,68 €
-30%
Įprastai
36,69 €
- Išsiųsime per 12–18 d.d.
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
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- Autorius: Various Authors
- Leidėjas: ReadHowYouWant
- ISBN-10: 0369373286
- ISBN-13: 9780369373281
- Formatas: 15.6 x 23.4 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Knygos.lt nariams
25,68 €
-30%
Įprastai
36,69 €
Išsiųsime per 12–18 d.d.
- Autorius: Various Authors
- Leidėjas: ReadHowYouWant
- ISBN-10: 0369373286
- ISBN-13: 9780369373281
- Formatas: 15.6 x 23.4 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Atsiliepimai