Knygos.lt nariams
27,43 €
-30%
Įprastai
39,19 €
The Adult Chair
Knygos.lt nariams
27,43 €
-30%
Įprastai
39,19 €
- Išsiųsime per 12–18 d.d.
Take a seat and let this be your guide to living an emotionally healthy life, with real-world examples and easy-to-understand tools to help you create lasting change--from the therapist behind the popular podcast The Adult Chair. Through decades of working with countless clients, Michelle Chalfant found that most forms of therapy, while well-meaning, help with the symptoms but rarely address the root cause. That's why she developed a new model called The Adult Chair. The Adult Chair model works…
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- Autorius: Michelle Chalfant
- Leidėjas: Convergent Books
- ISBN-10: 0593735331
- ISBN-13: 9780593735336
- Formatas: 14.7 x 21.3 x 2.8 cm, kieti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Take a seat and let this be your guide to living an emotionally healthy life, with real-world examples and easy-to-understand tools to help you create lasting change--from the therapist behind the popular podcast The Adult Chair. Through decades of working with countless clients, Michelle Chalfant found that most forms of therapy, while well-meaning, help with the symptoms but rarely address the root cause. That's why she developed a new model called The Adult Chair. The Adult Chair model works by first helping you gain awareness of how you developed into who you are today by walking through the stages of your early life. Take, for example, a client named Sara, who had trouble staying in relationships. As Chalfant guided her through the model, it looked like: - The Child Chair, from age 0-6. Sitting here, Sara recalled her father's strong temper, and realized this was when she learned to suppress her negative emotions.- The Adolescent Chair, from age 7-24. At this stage, Sara turned to survival mechanisms of numbing her feelings: first with food, then later with substances.
- The Adult Chair, after age 25. Sara realizes that even though she's an adult, she's still acting from her Adolescent by numbing herself, and as she works to activate her emotions, she can more often live out of her Adult Chair and enter relationships more open hearted. The Adult Chair walks you through each of the chairs in your life, giving a foundation to understand who you are today and how you got this way. Chalfant then provides the "five pillars of healthy adults" that serve as fundamental building blocks of living in your healthiest adult self. Along the way, she offers processes, tools, exercises, and journal prompts that you can plug into your life to get unstuck and transform your life each day. Revolutionizing the way you understand yourself and others, The Adult Chair will help you break unhealthy patterns and live with greater balance and peace.
Knygos.lt nariams
27,43 €
-30%
Įprastai
39,19 €
Išsiųsime per 12–18 d.d.
- Autorius: Michelle Chalfant
- Leidėjas: Convergent Books
- ISBN-10: 0593735331
- ISBN-13: 9780593735336
- Formatas: 14.7 x 21.3 x 2.8 cm, kieti viršeliai
- Kalba: Anglų
Take a seat and let this be your guide to living an emotionally healthy life, with real-world examples and easy-to-understand tools to help you create lasting change--from the therapist behind the popular podcast The Adult Chair. Through decades of working with countless clients, Michelle Chalfant found that most forms of therapy, while well-meaning, help with the symptoms but rarely address the root cause. That's why she developed a new model called The Adult Chair. The Adult Chair model works by first helping you gain awareness of how you developed into who you are today by walking through the stages of your early life. Take, for example, a client named Sara, who had trouble staying in relationships. As Chalfant guided her through the model, it looked like: - The Child Chair, from age 0-6. Sitting here, Sara recalled her father's strong temper, and realized this was when she learned to suppress her negative emotions.
- The Adolescent Chair, from age 7-24. At this stage, Sara turned to survival mechanisms of numbing her feelings: first with food, then later with substances.
- The Adult Chair, after age 25. Sara realizes that even though she's an adult, she's still acting from her Adolescent by numbing herself, and as she works to activate her emotions, she can more often live out of her Adult Chair and enter relationships more open hearted. The Adult Chair walks you through each of the chairs in your life, giving a foundation to understand who you are today and how you got this way. Chalfant then provides the "five pillars of healthy adults" that serve as fundamental building blocks of living in your healthiest adult self. Along the way, she offers processes, tools, exercises, and journal prompts that you can plug into your life to get unstuck and transform your life each day. Revolutionizing the way you understand yourself and others, The Adult Chair will help you break unhealthy patterns and live with greater balance and peace.
- The Adolescent Chair, from age 7-24. At this stage, Sara turned to survival mechanisms of numbing her feelings: first with food, then later with substances.
- The Adult Chair, after age 25. Sara realizes that even though she's an adult, she's still acting from her Adolescent by numbing herself, and as she works to activate her emotions, she can more often live out of her Adult Chair and enter relationships more open hearted. The Adult Chair walks you through each of the chairs in your life, giving a foundation to understand who you are today and how you got this way. Chalfant then provides the "five pillars of healthy adults" that serve as fundamental building blocks of living in your healthiest adult self. Along the way, she offers processes, tools, exercises, and journal prompts that you can plug into your life to get unstuck and transform your life each day. Revolutionizing the way you understand yourself and others, The Adult Chair will help you break unhealthy patterns and live with greater balance and peace.
Atsiliepimai