The ADHD Recipe Book (el. knyga) (skaityta knyga) | knygos.lt

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A nutrition toolkit for people with ADHD, featuring tips, case studies and over 80 recipes specifically designed for ADHD

The ADHD Recipe Book makes healthy eating easy and accessible for everyone, with recipes that are specifically designed for people with ADHD:
- Intuitive recipe design with no hidden steps
- Organized ingredient lists
- Kit list before you start
- 'Cook by need' contents list (One Pot, 30 Minutes, Batch Cooks, No Cook)

ADHD affects millions of people around the world, with more people being diagnosed every day. It affects focus, attention and organization, which are all needed for food preparation. This can make eating well every day a challenge - but it doesn't need to be that way.

Dietitian Jacqueline Galanty explains the relationship between ADHD and food, and the simple steps that can be taken to help people manage difficulties such as:
- Recognizing hunger cues
- Planning mealtimes
- Managing chaos in the kitchen

Including case studies, practical tips and meal plans, The ADHD Recipe Book is an important and inclusive resource.