Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Robyn D Walser
- Leidėjas: ReadHowYouWant
- ISBN-10: 1038722683
- ISBN-13: 9781038722683
- Formatas: 15.6 x 23.4 x 2 cm, minkšti viršeliai
- Kalba: Anglų
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Aprašymas
In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
- Autorius: Robyn D Walser
- Leidėjas: ReadHowYouWant
- ISBN-10: 1038722683
- ISBN-13: 9781038722683
- Formatas: 15.6 x 23.4 x 2 cm, minkšti viršeliai
- Kalba: Anglų
In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
Atsiliepimai