Knygos.lt nariams
30,44 €
-30%
Įprastai
43,49 €
The 20-Minute Gut Health Fix
Knygos.lt nariams
30,44 €
-30%
Įprastai
43,49 €
- Išsiųsime per 12–18 d.d.
As a Registered Gastroenterologist with a Masters in Nutrition and an award winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created a simple way to first identify the percentage of UPF consumed each week and then count the number of plant-based foods. Research shows that we should be aiming for…
/images/books/14741528/9781399735971.jpg)
- Autorius: Saliha Mahmood-Ahmed
- Leidėjas: MOBIUS
- ISBN-10: 1399735977
- ISBN-13: 9781399735971
- Formatas: 19.6 x 24.9 x 2.5 cm, kieti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
As a Registered Gastroenterologist with a Masters in Nutrition and an award winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.
Saliha has created a simple way to first identify the percentage of UPF consumed each week and then count the number of plant-based foods. Research shows that we should be aiming for no more than 20% UPF and a range of 30 different plant-based ingredients. With these clear targets in mind readers can then focus their '20 minutes a day' of cooking on the mealtime where there are the most health gains to be made for them.After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.
Knygos.lt nariams
30,44 €
-30%
Įprastai
43,49 €
Išsiųsime per 12–18 d.d.
- Autorius: Saliha Mahmood-Ahmed
- Leidėjas: MOBIUS
- ISBN-10: 1399735977
- ISBN-13: 9781399735971
- Formatas: 19.6 x 24.9 x 2.5 cm, kieti viršeliai
- Kalba: Anglų
As a Registered Gastroenterologist with a Masters in Nutrition and an award winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.
Saliha has created a simple way to first identify the percentage of UPF consumed each week and then count the number of plant-based foods. Research shows that we should be aiming for no more than 20% UPF and a range of 30 different plant-based ingredients. With these clear targets in mind readers can then focus their '20 minutes a day' of cooking on the mealtime where there are the most health gains to be made for them.After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.
Atsiliepimai