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Aprašymas

-Identify foods that heal and nourish you based on your unique Yin Yang make-up. The beneficial foods for your particular body type will enhance your body's physiology for heightened mental and physical performance. -Reduce aches and pains by eliminating foods intolerant to your body type. Harmful foods will disrupt your body's delicate homeostasis, causing constant fatigue and compromised performance.-Two sets of questionnaires to help you identify your own Yin Yang body type and Grecian four humor/temperament type.