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Customers who purchase the print version will recieve the eBook for free!

Teen girls will go through pressure and different types of anxiety. The support of family and positive friends can change the life of a teen girl. This book will offer teen girls information to help them understand their body. All the information in this book comes from teen girls and their experiences.

A section in this book include Interpersonal Skills, Adaptability, Stress Management and General Mood. Each section is further divided into sub-skills that address such things as Problem Solving, Happiness, Flexibility and other critical emotional and social competencies.

Various activities are placed in this book. All activities and fun facts are based off the teen girls life experiences. Activities such as sleeping. Not smoking and eating right can help teens through different transitions of being a teen girl.