Teach Yourself to Meditate in 10 Simple Lessons (el. knyga) (skaityta knyga) | knygos.lt

Eric Harrison

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"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

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21,69 €

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Daugiau

Autorius: Eric Harrison
Leidėjas: Ulysses Press
ISBN-10: 1569756015
ISBN-13: 9781569756010
Formatas: 12.5 x 20.1 x 1.3 cm, minkšti viršeliai
Kalba: Anglų

Aprašymas

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment