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When you are overwhelmed by worry and your head is a-buzz with noise and confusion, remember that all you need to do is take the first step in front of you

This delightful book is devoted to easing your fears, anxieties and worries when life just won't let up. Each page details an insightful message from Nanea Hoffman, creator of the wildly popular Sweatpants & Coffee online community and author of The Anxiety Blob Comfort & Encouragement Journal.

Affirmations for Anxiety Blobs (Like You and Me) includes more than 200 affirmations in all, plus dozens of original full-color illustrations. Throughout, Nanea's iconic Anxiety Blob makes its presence known, providing a whimsical or empathetic companion alongside her comforting words. A colorful, beautifully designed collection presented in Nanea's signature voice and style, certain to be a harbor of calm and comfort when the world is at its worst.