Strong Women Stay Young
Strong Women Stay Young
  • Išparduota
Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle. No other program -- whether diet, medication, or aerobic exercise -- has ever achieved comparable results.
  • Metai: 2006
  • Puslapiai: 333
  • ISBN: 0553588737
  • Formatas: 11 x 17,5 cm, minkšti viršeliai
  • Kalba: Anglų

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Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle. No other program -- whether diet, medication, or aerobic exercise -- has ever achieved comparable results.

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  • Autorius: Miriam E. Nelson
  • Metai: 2006
  • Puslapiai: 333
  • ISBN: 0553588737
  • Formatas: 11 x 17,5 cm, minkšti viršeliai
  • Kalba: Anglų

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle. No other program -- whether diet, medication, or aerobic exercise -- has ever achieved comparable results.

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