Stretch Break (el. knyga) (skaityta knyga) | Sam Gach | knygos.lt

Aprašymas

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.

If you spend most of your day sitting--at a desk, in your car, or on the couch--you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.

Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body--whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.

Inside, you'll find:

• A full-body library of 50 beginner-friendly stretches
• Modifications for all bodies and ability levels
• QR codes for video demos of each stretch
• An easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day
• Bonus stretch routines for posture, flexibility, and stress relief
• Tips for maintaining a lifelong stretch habit

Stretch Break is your step-by-step solution for relieving tightness and tension--so you can move and feel better every day.