Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Gina M Biegel
- Leidėjas: ReadHowYouWant
- ISBN-10: 1038758246
- ISBN-13: 9781038758248
- Formatas: 15.6 x 23.4 x 1.3 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
- Autorius: Gina M Biegel
- Leidėjas: ReadHowYouWant
- ISBN-10: 1038758246
- ISBN-13: 9781038758248
- Formatas: 15.6 x 23.4 x 1.3 cm, minkšti viršeliai
- Kalba: Anglų
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
Atsiliepimai