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By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.

Next are the main topics that will be covered in this book:

- What is causing us stress?

- Stress physical symptoms?

- Risk factors

- Living without stress

- Stress at work

- Relaxation techniques

- Meditation

- Yoga

- Massage

Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.