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Aprašymas

So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect.

Throughout this book, we are going to:

- Define stress, including basic types of stress

- The benefits of stress management

- Powerful tools on how to deal with stress

- Efficient ways to implement a stress management program

- Show you ways to reduce, prevent, and cope with stress

- And much more!

The negative effects of social anxiety, solutions to overcome and cope as well as the treatments for social anxiety disorder are also explained in detail. Reading this book can also give you tips and strategies to build and improve your self-social confidence.