Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
/images/books/9820420/9781438214481.jpg)
- Autorius: James Chan
- Leidėjas: CreateSpace Independent Publishing Platform
- Metai: 2008
- Puslapiai: 96
- ISBN-10: 1438214480
- ISBN-13: 9781438214481
- Formatas: 20.3 x 25.4 x 0.5 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.
- Autorius: James Chan
- Leidėjas: CreateSpace Independent Publishing Platform
- Metai: 2008
- Puslapiai: 96
- ISBN-10: 1438214480
- ISBN-13: 9781438214481
- Formatas: 20.3 x 25.4 x 0.5 cm, minkšti viršeliai
- Kalba: Anglų
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.
Atsiliepimai