Stay Fit (And Hot) For Life (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Inspired by champion bodybuilder and filmdom´s quintessential Hercules--STEVE REEVES--this compact but revolutionary philosophical primer prepares anyone at any age to properly practice practical principles of total fitness, diet, nutrition and weight training to their utmost benefit for health, longevity and youthful vitality. It pays special tribute, carrying on the torch passed on by Reeves, by forcefully raising its impassioned voice against unnatural, steroidal bodybuilding. It confronts the latter-day fitness fads, frauds and gurus from Perricone to Dr. Phil by imparting proven precepts of natural fitness without worthless resort to infomerical-promoted contraptions(like Bowflex)or synthetic supplements.

CONTENTS

Acknowledgment
Preface: Train--Don´t Talk--For Results
Foreword: Why Rely On Reeves For Verve
Chapter One: Physique Critique
Chapter Two: Sensible Weight Training
Chapter Three: Training Tips For Select Exercises
Chapter Four: How To Weight-Train Correctly(In Steve´s Own Words To The Mass Media)
Chapter Five: Practical(Not Perricone)Prescription For Youth
Chapter Six: Intelligent Nutrition And Weight Control
Chapter Seven: Supermarket Banking
Chapter Eight: Insight Into The Steve Reeves Diet
Chapter Nine: The Travesty Of Steroidal Bulk-Building(In Steve´s Own Words To The Mass Media)
Chapter Ten: Contemporary Bulk-Building--Advanced And Modern Or Deadly And Suicidal?
Chapter Eleven: Steve´s Impassioned Pleas For Sanity In Bodybuilding(In His Own Words)
Chapter Twelve: Now It´s My Turn(Or Why I´m No Fan Of Arnold!)
Afterword: A Superior And Superlative Past
Appendix 1: Contacts And Stats
Appendix 2: A Cautionary Warning To Parents Of YMCA Kids
Appendix 3: Picking A "Personal Trainer"
Appendix 4: Genetic Grounds To Refrain From Bulk-Building