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Life has become a stream of microwave mentality in a world of addiction to shortcuts and quick fixes. We want everything fast, and we want it now. Splash of This, Splash of That brings us back to the dinner table, filling us with rich, physical food and spiritual concepts that nourish our bodies and souls. In our busy lives, this book gives quick solutions for eating healthier.

Knowing the struggle it takes to eat right or eat right on the go, Author Marie Buchanan encourages and motivates better eating habits to live longer in the kingdom of God. She believes that when we have healthier bodies, everything else will align with His initial desire - for us to be strong and courageous!