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Mindfulness and meditation without tears.Give your soul a rest and take a mini mindfulness break. This book contains dozens of small mind, body, spirit exercises which take a few seconds but can make a huge impact on your life.You do not need to chant, or go to a temple, or change your religion, or limber up, or take drugs to experience mindfulness practice at a deep level. And it doesn't take hours a day!Life coach, John Moore, uses his background in meditation, martial arts, and shamanism to help you quickly reach a deeper level of consciousness. Flip to any page in this book, follow the instructions, and gain a sense of mindfulness.